Soccer for 16 and 17 year olds

Soccer for 16 and 17 year olds in Hunters Creek, Orlando FL

In the category of Soccer for 16 and 17 year olds, the level of trainability is assessed by the angle of functional transformation sustained by the body through a specific training program. To train children in accordance with their age is the basic idea here. If you alter the training method, it can interfere with the growth and maturation of the kids either positively or negatively. Keep in mind that kids in their growing age have a very high level of oxygen and thus need a lot of exercise on a regular basis.

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Hunters Creek Soccer for 16 and 17 year olds details

Exercises of Aerobic Capacity for children Under 16 and 17 year olds category

The improvement that comes before the level of maturity is always possible only because of the growth in body and constant exercise. Before entering into the phase of rapid growth, the promotion of VO2 max in response to exercise will not be stable.

 Soccer Training Plan for the Category Under 10.

Please read and understand Hunters Creek Soccer Academy training plan for teenagers under 16 years of age.

Exercises by age groups:

Ages between 10 to 12: Run length: Although the run length varies according to individual capacity with walking breaks, you get to complete 8 minutes.

Kids (boys) between 10-12 years and kids (girls) between 10-11 years, complete the race of 12 minutes. At first, the resistance is negligible according to the speed of movement. Visible improvement is obtained at the age of nearly 10. One of the primary means of training at this age is to enhance the ability of a child to perform the work on a very enormous and relatively short-slow run. By the end of 12 years of age, the child can run 14-15 miles per week; and this system is called a system called: Systematic training practice.

Ages between 11 to 13:

For about 100 meters on land is the relief exercise which also includes pregames that ultimately generates muscle reactions

Relief exercises on the land of about 100 meters including pre Games that generate muscle reactions in narrow spaces.

Exercises with the technical basis and in contact with the soccer ball.

Reaction exercises based on repetitions and rest intervals of 35 to 40 seconds.

Ages between 14 to 16:

Exercises with the soccer ball.

Technical-tactical resistance with emphasis on aerobic (with oxygen expenditure).

Improvement of physical deficiencies and individual qualities.

Recovery exercises, highlighted in the recreational dynamics.

All these procedures of technical training, originate the exposure of excellent characteristics in teenagers. Hunters Creek Soccer Academy utilizes a unique method of training: Soccer Academy training plan for teenagers under 16 years of age.

Schedule information for our soccer for 16 and 17 year olds in the Hunters Creek area

Church Fuente Agua Viva

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12250 S John Young Pkwy, Orlando FL 32837

Soccer practiced→ 1st schedule:

Fridays at 5:00pmSaturdays at 9:00am (ages 4 to 9) and at 10:00am (ages 10 to 14)

→ 2nd schedule: Tuesdays and Thursdays at 5:00pm

Toddlers Soccer Program
Soccer practice schedule (Saturdays at 10:00am)
12250 S John Young Pkwy, Orlando FL 32837